how to stop acid reflux in two minutes
acid reflux is what causes heartburn if
it happens more than twice a week the
condition is known as gastroesophageal
reflux disease GE Rd this condition can
cause anything from slight discomfort to
severe pain in bad cases medical
attention should be sought however there
are things you can do at home to stop
acid reflux in two minutes for cases
that aren't severe one lie down on your
left side in 1999 the American Journal
of Gastroenterology published a study by
researchers from Pennsylvania's Graduate
Hospital Department of Medicine this
the study involved observing the effects of
body positions in patients with GE Rd
based on the results of their study the
researchers concluded that lying on your
the left side helps keep stomach acid away
from the esophagus consequently this
helps you avoid and treat acid reflux if
you often suffer from acidity it's best
for you to regularly sleep on your left
side on the onset of an attack however
this method could still be useful even
if you have no intention of falling
asleep to take some aloe vera in 2015
the journal traditional Chinese medicine
published a study conducted by
researchers from iran's baku allah tala
University of Medical Sciences this
study involved a randomized controlled
trial where ger deep ations were treated
with either aloe vera syrup or common
anti acids including omeprazole and
ranitidine based on the results of the
study the researchers found that aloe
vera gel syrup was just as effective as
commonly prescribed medications for GE
Rd additionally it was well tolerated by
the body and caused no side effects in
the study aloe vera syrup was given at
10 milliliters per day this is commonly
found in health food stores if you're
unable to find aloe vera syrup the juice
made of aloe gel should help you as well
3 chew on some gum several studies have
demonstrated how chewing gum can help
alleviate symptoms of
acid reflux among the most recent ones
was conducted by researchers from the
center for voice disorders of North
Carolina's Wake Forest University in the
the study which involved a clinical trial
researchers confirmed that the chewing
gum helps improve the pH levels and
lower the acidity of the pharynx and the
esophagus the researchers further
recommended chewing on sugarless gum
containing bio carbonate for the best
results in another study conducted by
researchers from New Mexico's Department
of Veterans Affairs Medical Center it
was observed that chewing gum and taking
a walk after having a meal helps reduce
acid reflux people who often suffer from
acid reflux become dependent on
anti-acids proton pump inhibitors and h2
receptor blockers
however, the methods described above are
simple things that you can do at home to
manage your acid reflux symptoms at the
onset without having to depend on
medications usually it only takes two
minutes for the symptoms to go away
please keep in mind however that acid
reflux in ger D can be very serious if
your discomfort or pain doesn't
disappear using the methods above
consult with a medical professional as
soon as you can
